My Health Horizon

How to Create Atomic Habits with a Comprehensive “Atomic Habit” Review of How to Unlock your Success

zahidhussain347@gmail.com11 months ago4 months ago07 mins

Creating good habits and breaking bad ones can be a troublesome process in our fast moving world. POSSIBLY THANKS TO JAMES CLEAR — Image was taken from Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear. Here, we will cover the core ideas of Atomic Habits, how they can give your life a 180º turn in many aspects. We also provide you with some tips on habits that work.

The Ultra-Runners, and the Greatest Race the World Has Never Seen”

zahidhussain347@gmail.com12 months ago4 months ago09 mins

Ready to change the way that you think about running and endurance? Born to Run by Christopher McDougall Born to Run: A Hidden Tribe, Super athletes, and the Greatest Race the World Has Never Seen as a subtitle promises an adventure-filled journey through long-distance running intermixed with scientific approaches on achieving amazing feats.

Home Remedies for Glowing Skin

zahidhussain347@gmail.com6 months ago4 months ago09 mins

Aren’t we all always looking to get that radiant glow, without drilling a hole in our pocket? Look no further! Say hello to the world of at home skincare, turning your kitchen into that beauty lab. Come with me and we will explore the amazing power of Mother Nature to make decadent skincare specifically for your skin type.

Block chain + Not Just Crypto currency Business Models Shifting

zahidhussain347@gmail.com9 months ago4 months ago09 mins

The so called “block chain” technology originally developed as an instrument serving the crypto currencies like Bit coin has gone beyond its primary purposes. Fast-forward to the present day, block chain is synonymous with an ability to revolutionize a broad spectrum of industries through levels of security, transparency and efficiency never seen before. This has made it crucial for businesses to become more aware of the various applications using block chain beyond crypto currency, as they find new ways that allow them room to experiment with this technology in an attempt at being ahead in competition into digital age.

Useful Tips to Strengthen Your Daily Fitness Routine

zahidhussain347@gmail.com4 months ago4 months ago09 mins

Do you want the perfect companion to your fitness journey? Even if you’ve been going to the gym for years or just starting out, there are ways to make your day-to-day workouts better. In today’s post, we will see some awesome strategies that are game-changers if you want to reach your goals and make sure that every workout is the most effective one yet

Mindful Fitness Healthier Living Through Meditation and Exercise

zahidhussain347@gmail.com9 months ago4 months ago015 mins

When many lay people think of better health, they typically focus on one or the other ((1: exercise; 2 mental well-being), often ignoring the unique combination found in (3) excellent synergy when two apparent opposing lifestyle practices are formulated into a systematic strategy. Mindful fitness is a practice that combines meditation with physical exercise to provide benefits for the body and brain. Through incorporating these activities you receive more balance, reduced stress increased focus and well-being. In our guide we will take an in depth looks at what mindful fitness is and why it needs to be a part of your weekly workout routine.

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

zahidhussain347@gmail.com10 months ago4 months ago09 mins

Do you want a longer, healthful life? The Blue Zones Solution: Eating and Living Like the World’s Healthiest People by Dan Butter is a great book to read if you want some inspiration on how improve your long term well-being. The book highlights the elaborate lifestyle and diet of the longest living people in recorded history, sharing their secrets for anyone looking to enhance their quality of life. This article digs into the core teachings of The Blue Zones Solution, key principles on how to live a better life and some easy steps you can take towards it everyday.

Skin Care for Sensitive Skin: Soothing and Calming Solutions

zahidhussain347@gmail.com8 months ago4 months ago06 mins

Is your skin a bit of needy toddler at the best time? If you have sensitive skin, chances are redness, irritation and flaking will feel like old friends to her. But fear not! So sit back, relax and allow us to guide you through the often turbulent tides of sensitive skin with grace

Super foods to Eat for Optimal Health

zahidhussain347@gmail.com11 months ago4 months ago07 mins

Balanced and nutritious diet is needed for a healthy life in this fast moving world now. Super foods are a huge part of the push to achieve health Nirvana, due in no small way I am sure to their extraordinary nutrient density. In this article, we discuss the best super foods to add to your diet and their health benefits as well how you can incorporate them in with natural methods.

AI and Machine Learning in Healthcare

zahidhussain347@gmail.com7 months ago4 months ago09 mins

AI and Machine Learning in Healthcare: How it is Changing Patient Care?
picture a future where ailments are detected before they progress, treatments are specifically designed for you, and your doctor can keep tabs on you from miles away swooping in at the very earliest hints of trouble