Do you want the perfect companion to your fitness journey? Even if you’ve been going to the gym for years or just starting out, there are ways to make your day-to-day workouts better. In today’s post, we will see some awesome strategies that are game-changers if you want to reach your goals and make sure that every workout is the most effective one yet
A Revolutionizing Healthcare System? Imagine your physician can predict your health risks before symptoms appear, treatments are tailored to your genetic makeup, and drugs are developed with unprecedented speed and precision
Right now, it might be impossible to write anything that doesn’t either tiptoe around the thing everyone’s been thinking about or in some way acknowledge what a strange alternative dimension we find ourselves living in. No longer both dressed up and somewhere else with everywhere to go but home; at our desks wrapped round cups of tea set down on beer mats between sending emesis via slacked-off slow-motion drunk dialler re-routings • No, this is not a scene from some futuristic science fiction film; it’s what wearable health tech actually looks like and it has implications for the way we perceive patient care.
When many lay people think of better health, they typically focus on one or the other ((1: exercise; 2 mental well-being), often ignoring the unique combination found in (3) excellent synergy when two apparent opposing lifestyle practices are formulated into a systematic strategy. Mindful fitness is a practice that combines meditation with physical exercise to provide benefits for the body and brain. Through incorporating these activities you receive more balance, reduced stress increased focus and well-being. In our guide we will take an in depth looks at what mindful fitness is and why it needs to be a part of your weekly workout routine.
Do you want a longer, healthful life? The Blue Zones Solution: Eating and Living Like the World’s Healthiest People by Dan Butter is a great book to read if you want some inspiration on how improve your long term well-being. The book highlights the elaborate lifestyle and diet of the longest living people in recorded history, sharing their secrets for anyone looking to enhance their quality of life. This article digs into the core teachings of The Blue Zones Solution, key principles on how to live a better life and some easy steps you can take towards it everyday.
Ready to change the way that you think about running and endurance? Born to Run by Christopher McDougall Born to Run: A Hidden Tribe, Super athletes, and the Greatest Race the World Has Never Seen as a subtitle promises an adventure-filled journey through long-distance running intermixed with scientific approaches on achieving amazing feats.
