If so, are you ready to transform your health without Earth’s axis change? Busy professionals twirling around deadlines, students juggling books or stay at home parents steering households these little fitness habits will drive you to a fitter, active lifestyle
1. Lead writer and morning stretches
A Brief Morning Stretch Routine to Kick start Your Day It is like hitting the reset button for your body!
Benefits:
Improves flexibility
Boosts circulation
Enhances mental clarity
Instead: Set your alarm for 10 minutes earlier the next day to do this short and sweet five-minute morning stretch sequence. Your body will thank you!
2. Hydrate Your Way to Health
Your body is essentially a plant that requires water to flourish; Regular hydration = a much healthiest you.
Tips for staying hydrated:
Always have a reusable water bottle at an arm’s distance
The benefits of setting moisture reminders in your handheld
Add fruits to water for more flavours
Pro Tip: Begin your day with a glass of water. It’s like giving you body a wake-up “good morning” hug!
3. Walk Your Way to Wellness
Who remembers when I and Elektra went hiking last month?! Who said exercise has to be hard? On your busiest days, walking breaks are the secret to keeping up with an active lifestyle.
Tips for getting more steps incorporated
Walk for 5 minutes every hour of sitting
Take walks while meeting with colleagues
In other words, park in the boniest.
Challenge: How many of you all hit 10,000 steps a day? And you are done, now just measuring your steps using a fitness tracker or mobile phone.
4. Nutritious meal prep helps fuel your body.
“Those who fail to prepare, are preparing for failure. Nowhere is this more evident than when it comes to food and nutrition. Meal prep is the key to sticking your healthy eating goals.
Meal prep made easy:
Set aside 1 hour on Sunday to batch cook
Buy some high quality food storage containers.
Make versatile elements that may be used in more than one dish
For ease of preparation: Group vegetables together and chop them all (or partially) at the beginning of the week Well that is one tiny transition to make healthier eating a bit easier!
Related to this article I wrote: Here is the Hidden Gem of Fitness Habits That Mainstream Ads Will Never Tell you mentally aware
Here’s a secret, these habits are not limited to transforming your physical wellbeing they serve as an equally potent elixir for good mental health.
Stretching before the sun rises can prevent stress and anxiety.
Hydrate…H20 helps Mood and the Mind
Walking helps to raise your endorphin levels, which are the chemicals in our body that make us, feel good.
Balanced diet helps in reducing mood swings; increase energy
Remember, every step counts. You do not have to transform your way of life right away. Begin mastering one habit at a time, and then add another. And before you know it, you will be on your way to a healthier and happier new YOU!
Ready to take the first step? Which habit will you begin with today? Tell me in the comments what you’re committed to and let’s keep each other moving towards better health.
And enjoy the start My Fitness Journey Today! Button
Your future self, will thank you. Let’s make it happen!
